What do the workshops cover?
Workshops focus on the gentle, everyday side of mind wellness: noticing and naming stress, simple ways to regulate the nervous system, building small daily habits that protect emotional wellbeing, and understanding the feelings underneath difficult moments. Parenting-focused workshops add topics like supporting a child's emotional development, calmer communication at home, and recognising when your own wellbeing needs attention too. Throughout, the tone is practical and kind — tools you can actually use, not theory.
Who can attend?
Open workshops welcome adults of any background — no previous experience needed. Parent-focused workshops are open to mothers, fathers, and primary caregivers. Private workshops are arranged for schools, organisations, and parent groups who would like something shaped around their own community. Groups are kept small so everyone has space to share, ask questions, and feel comfortable.
Workshop formats
| Format | Group size | Best for | Duration |
|---|---|---|---|
| Open public workshop | 8–15 people | Individuals exploring wellbeing tools | Half day |
| Parent group | 6–12 parents | Family wellbeing and communication | Half day |
| Private group / organisation | On request | Schools, teams, parent circles | Tailored |
Specific dates and pricing change through the year — enquire for the current schedule.
Can you run a workshop for our group or organisation?
Yes. Schools, companies, parent circles, and community groups in Goa can request a private workshop shaped around what their group actually needs — whether that's parent wellbeing, supporting children's emotions, team stress, or a calmer approach to daily life. Reach out on WhatsApp to talk through what would suit your group.