What's included in a manicure and pedicure?
A treatment is more than polish — it's a full reset for hands and feet. Each session follows a considered sequence so the result feels both cared-for and lasting:
- Shaping — nails filed and shaped to suit your hands and feet.
- Cuticle care — gentle softening and tidying, never aggressive cutting.
- Exfoliation — a smoothing scrub to lift dead skin and refresh the surface.
- Massage — a relaxing hand or foot massage with nourishing cream or oil.
- Finish — regular polish, gel, or buffed natural shine — whichever you prefer.
Why hygiene matters for manicures and pedicures
Manicures and pedicures involve cuticle work, exfoliation, and tools that touch skin and nail edge — which is exactly where infections and fungal issues take hold when hygiene is casual. ABT certification sets a clear standard: tools sanitised between every client, single-use files and buffers where appropriate, fresh disposables, and a clean workstation. It sounds basic. It often isn't. The difference between a careful salon and an indifferent one shows up weeks later, in the health of your nails.
How often should you get a manicure or pedicure?
For maintenance, every two to three weeks works well for most people — that matches the cycle of nail growth and gel wear. If you're between gel sets, a quick manicure every two weeks keeps the natural nail tidy and conditioned. Pedicures can be a little less frequent — every three to four weeks is plenty for most, with extra attention before sandal season or a trip.
Russian manicure in Goa
A Russian manicure is a dry, e-file based technique that finishes the cuticle area with surgical precision. No soaking, no clippers — the cuticle is gently lifted and refined with a fine electric file, leaving an immaculate edge that allows polish or gel to sit flush against the skin. The look lasts noticeably longer between appointments — three to four weeks is typical — and it's the technique of choice if you want photo-finish nails for a wedding or event.
Nail strengthening
If your nails are thin, peeling, or recovering after extensions elsewhere, a targeted strengthening plan can rebuild them without adding length. Treatments typically combine a hydrating prep, a BIAB or rubber-base reinforcement layer, and a home-care routine with cuticle oil and gentle filing. Most clients see real improvement in three to four cycles.
Nail prep
Nail prep is a standalone service for clients who want a clean, groomed canvas — useful before a destination wedding, a photoshoot, or simply between gel sets. Includes shaping, cuticle work and a buff-only natural finish, with no polish unless requested.